Egg Beaters Quiche

Name: Egg Beaters Quiche
Yield: 4 servings
Ingredients: 1 1/2 cups southwestern style Egg Beaters egg substitute; 1/4 cup mushroom, sliced; 1/4 cup tomatoes, sliced; 4 shrimp, cut up; 1 frozen pie shell; 1/2 cup shredded cheddar cheese

Seafood Dairy

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Ingredients

1 1/2 cups southwestern style Egg Beaters egg substitute
1/4 cup mushroom, sliced ⓘ
1/4 cup tomatoes, sliced
4 shrimp, cut up ⓘ
1 frozen pie shell ⓘ
1/2 cup shredded cheddar cheese ⓘ

Instructions

put the mushrooms and shrimp in the shell, add the egg beaters, add the tomato, add the cheese, Bake at 350 for 40 minutes.

Nutrition & Diet Analysis (per serving)

130 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 8.7g 11% DV

Carbs 3g 1% DV

Fiber 0.5g 2% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 320.5mg 14% DV

Potassium 175mg 4% DV

Cholesterol 56.3mg 19% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV

Vitamin C 7.5mg 8% DV

Vitamin D 6.7mcg 34% DV

Calcium 194.5mg 15% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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