Egg Flowers
Ingredients
Instructions
- Preheat oven to 350.
- In regular sized muffin pan, place one piece of ham in each, lining the cups.
- Break an egg into each "cup".
- Sprinkle with salt & pepper.
- Bake for ~15 minutes or until done.
- Sprinkle with cheddar cheese and enjoy!
- NOTE: We've also whipped the eggs with cheese and salsa -- yummy!
Nutrition & Diet Analysis (per serving)
237
kcal
12% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).