Egg Foo Yong
Egg Foo Yong is a classic Chinese-American dish featuring fluffy eggs loaded with chopped meats, mushrooms, and vegetables. Its savory flavors and crispy edges make it a satisfying meal suitable for brunch or dinner, offering a delightful combination of textures and umami richness.
Ingredients
Instructions
- Beat the eggs slightly in a mixing bowl.
- Add the chopped chicken, pork, or turkey, drained mushrooms, bean sprouts, chopped green onion, chopped celery, salt, and pepper to the eggs and mix well.
- Cover the bottom of a 6-inch skillet with peanut oil and heat the skillet over low heat.
- Pour one-fourth of the egg mixture into the skillet and cook until brown on one side.
- Carefully turn the Egg Foo Yong and cook until browned on the other side.
- Repeat with the remaining mixture.
- Serve hot with Brown Sauce.
Tips & Substitutions
For a fluffy texture, avoid overmixing the egg mixture. Feel free to substitute the protein with shrimp or tofu for a different flavor. If you want a spicier kick, add a dash of sriracha or chili flakes. Using fresh vegetables like bell peppers or zucchini can also enhance the dish, making it a great option alongside other Chinese recipes like Szechuan Pork And Peanut Stir-Fry.
Serving Suggestions
Egg Foo Yong is delicious served hot, paired with steamed rice or noodles. Drizzle with your favorite Brown Sauce or soy sauce for extra flavor. Consider serving alongside a light stir-fried vegetable dish or a refreshing cucumber salad. It also makes a great brunch option, served with a side of fresh fruit.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat for a few minutes until warmed through, or microwave in 30-second intervals until hot. Avoid reheating multiple times to maintain texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Egg Foo Yong contains roughly 237 calories, with 6g protein, 48g carbohydrates, and 3g fat. It is a good source of vitamin C (15% of the Daily Value), calcium (14% of the Daily Value), and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 849mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Egg Foo Yong ahead of time?
Yes, you can prepare the egg mixture and store it in the fridge for a day before cooking. Cooked Egg Foo Yong can also be refrigerated, but it's best enjoyed fresh to maintain its texture.
What can I use instead of peanut oil?
If you prefer not to use peanut oil, you can substitute with vegetable oil or canola oil. These oils have a high smoke point and will work well for frying without altering the flavor significantly.
How can I make Egg Foo Yong vegetarian?
To make a vegetarian version of Egg Foo Yong, simply omit the meat and add more vegetables like bell peppers, carrots, or spinach. You can also include tofu for added protein, making this dish suitable for vegetarian diets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).