Egg In A Cloud

Prep: 10 min Cook: 15 min Serves: 2 Cuisine: American

A fluffy, savory cloud of egg nestled in crispy potato mounds, perfect for brunch or a special breakfast. Light, flavorful, and visually impressive.

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Ingredients

  • 2 cups prepared instant potato
  • 1/8 cup onion
  • 2 eggs

Instructions

  1. Preheat the oven to 400°F and butter a baking dish.
  2. Arrange the prepared instant potato in mounds on the dish, creating a dent in the center of each.
  3. Crack an egg into each dent in the potato mounds.
  4. Sprinkle chopped onion and parsley over the eggs and potatoes.
  5. Bake until the eggs are done, about 15 minutes.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 6.5g 8% DV
Carbs 39.7g 14% DV
Fiber 8.7g 31% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 260.5mg 11% DV
Potassium 1740.8mg 37% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 37.8mg 42% DV
Calcium 108.8mg 8% DV
Iron 14.3mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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