Egg Muffins

Vegetarian
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Ingredients

  • 2 large eggs ⓘ
  • 1/4 c. extra flour or 1/2 c. wheat germ ⓘ
  • basic English muffin recipe (crumpets) ⓘ

Instructions

  1. These are elegant toasted and served under a poached egg.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 4.7g 6% DV
Carbs 50.1g 18% DV
Fiber 1.4g 5% DV
Sugar 0.1g

Electrolytes

Sodium 187.5mg 8% DV
Potassium 192mg 4% DV
Cholesterol 74.3mg 25% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 0.2mg
Calcium 110.8mg 9% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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egg extra flour muffin recipe

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