Egg Roll Salad

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Ingredients

  • 1 (8 ounce) bag coleslaw mix (with carrots)
  • 1 1 cup cooked pork (leftovers are great!) or 1 cup cooked beef (leftovers are great!)
  • 2 tablespoons soy sauce
  • 1 tablespoon teriyaki sauce
  • 1 teaspoon garlic powder
  • 10 large egg roll wraps, cut into long strips
  • 1 green onion
  • sweet and sour sauce or Chinese duck sauce
  • 4 tablespoons vegetable oil

Instructions

  1. In large frying pan heat oil; slowly add egg roll wrappers fry until crispy set aside on paper towel to drain.
  2. Add coleslaw mixture to frying pan then add meat and soy and teriyaki sauce and garlic powder; stir until warmed through.
  3. Place salad into serving bowl topped with crispy egg roll wrappers and chopped green onion.
  4. Serve warm with sweet and sour sauce or duck sauce to taste.

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 42.5g 55% DV
Carbs 23.9g 9% DV
Fiber 1.9g 7% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 2974mg 100% DV
Potassium 320.5mg 7% DV
Cholesterol 37.8mg 13% DV

Vitamins & Minerals

Vitamin A 332mcg 37% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.1mcg
Calcium 44.5mg 3% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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