Egg Tostada

VegetarianDairy
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Ingredients

  • 4 egg whites ⓘ
  • 1/2 cup shredded reduced-fat Cheddar cheese ⓘ
  • 1/2 cup salsa ⓘ
  • 1 (8 inch) whole wheat tortilla ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
  2. In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
  3. In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
  4. Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 29.2g 58% DV
Total Fat 13.4g 17% DV
Carbs 22.4g 8% DV
Fiber 0.2g 1% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10541mg 100% DV
Potassium 353.5mg 8% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 92.5mcg 10% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 274.8mg 21% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cheddar cheese whole wheat tortilla egg white salsa salt

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