Egg white Tortilla

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Ingredients

  • 2 large egg whites
  • 1 slice cheese
  • 1 slice turkey ham
  • 1 salt & pepper to taste
  • 1 fresh sweet basil
  • 1 tbsp unsalted butter

Instructions

  1. Divide the egg white from the eggs.
  2. In a pan add the unsalted butter and when is hot add the egg whites.
  3. Sprinkle the salt and pepper.
  4. Once is set on that side turn it and when is half way done put the slice of cheese and turkey ham on one side and flip the other side so you can close it.
  5. Wait a few minutes and put it on a plate and decore with the fresh basil.
  6. Enjoy with bacon and toast or with whatever you like :)

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 29.4g 59% DV
Total Fat 30g 38% DV
Carbs 5.1g 2% DV
Fiber 0g
Sugar 3.4g 7% DV

Electrolytes

Sodium 10605.2mg 100% DV
Potassium 418.5mg 9% DV
Cholesterol 100.8mg 34% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Calcium 163.3mg 13% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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