Eggnog(Non-Alcoholic)

Prep: 5 min Serves: 1 Cuisine: American

A creamy, non-alcoholic eggnog featuring smooth milk and cream, subtly sweetened with buckwheat honey and topped with a hint of nutmeg, perfect for festive gatherings.

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Ingredients

  • 1/2 cup milk
  • 1/2 cup cream
  • 1 egg yolk
  • 2 teaspoons buckwheat honey
  • 1/8 teaspoon nutmeg

Instructions

  1. Combine all ingredients in a blender.
  2. Blend on low speed for 20 seconds.
  3. Serve cold with a little whipped cream on top, if desired.

Tips & Substitutions

For a creamier texture, consider using whole milk instead of 2% or adding an extra egg yolk. If you prefer a sweeter eggnog, you can substitute the buckwheat honey with maple syrup or agave nectar. Feel free to adjust the nutmeg to your taste, and for a lighter version, replace half of the cream with additional milk. This recipe is perfect for those looking for vegetarian recipes.

Serving Suggestions

Serve the eggnog cold in festive glasses, garnished with a dollop of whipped cream and a sprinkle of nutmeg for an elegant touch. This non-alcoholic version is perfect for family gatherings and pairs beautifully with treats like Soda Cracker Candy(Mock Heath Bar) or holiday cookies. Consider offering it alongside a slice of Mama Heidi'S Quick Blackberry Cobbler for a delightful dessert pairing.

Storage & Reheating

Store any leftover eggnog in an airtight container in the refrigerator for up to 2 days. Stir well before serving, as separation may occur. It is not recommended to freeze eggnog, as the texture may change upon thawing. To enjoy it again, simply chill and serve cold, perhaps with a sprinkle of fresh nutmeg on top.

Nutrition & Diet Analysis (per serving)

Each serving of Eggnog(Non-Alcoholic) contains roughly 1107 calories, with 44g protein, 33g carbohydrates, and 90g fat. It is an excellent source of protein (88% of the Daily Value), iron (76% of the Daily Value), and vitamin A (67% of the Daily Value), and a good source of potassium. It also contributes 10g of dietary fiber toward your daily target.

1107 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 43.9g 88% DV
Total Fat 90.3g 100% DV
Carbs 32.7g 12% DV
Fiber 10.4g 37% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 219.1mg 10% DV
Potassium 518mg 11% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 601.5mcg 67% DV
Vitamin C 3.1mg 3% DV
Vitamin D 12.7mcg 63% DV
Calcium 480.5mg 37% DV
Iron 13.6mg 76% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a sugar substitute in this recipe?

Yes, you can use sugar substitutes like stevia or monk fruit sweetener to reduce calories. Just ensure that the substitute can measure cup-for-cup so that you maintain the right sweetness level. Adjust to taste since some substitutes can be sweeter than honey.

Is it safe to consume raw egg yolk?

Consuming raw egg yolk does carry a risk of salmonella. To mitigate this, consider using pasteurized eggs, which are heat-treated to kill bacteria, making them safe for consumption in recipes like this eggnog.

Can I make this eggnog in advance?

Absolutely! You can blend the ingredients a day ahead and store them in the refrigerator. Just give it a good stir before serving to recombine any ingredients that may have settled. This is perfect for holiday parties or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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