Eggplant Plus

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: Italian

A hearty baked eggplant dish with fresh tomatoes and Italian sauce flavors, perfect for a comforting vegetarian meal or family dinner.

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Ingredients

  • 1 medium (1 lb.) eggplant, unpeeled and cut into 1/4-inch cubes
  • 1 (4 oz.) envelope Italian-style spaghetti sauce mix
  • 4 large (2 lb.) tomatoes, skinned and cut into 8 wedges
  • 2 Tbsp. Parmesan cheese

Instructions

  1. Cover the eggplant with cold water and soak for 15 minutes; drain thoroughly.
  2. Turn the drained eggplant into a buttered 2-quart round casserole (8 x 2 inches).
  3. Pour the Italian-style spaghetti sauce mix over the eggplant and toss lightly to coat.
  4. Arrange the skinned and wedged tomatoes over the eggplant mixture.
  5. Cover the casserole and bake in a preheated 350°F oven for 45 minutes, stirring twice during cooking.
  6. Uncover and sprinkle the dish with Parmesan cheese.
  7. Bake uncovered for an additional 15 minutes until the cheese is melted and bubbly.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 2.2g 3% DV
Carbs 17.3g 6% DV
Fiber 1.2g 4% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 419.3mg 18% DV
Potassium 272mg 6% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV
Vitamin C 7.4mg 8% DV
Calcium 208.5mg 16% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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