Eggplant Towers

Name: Eggplant Towers
Yield: 4 servings
Ingredients: 6-9 tbsp olive oil; 12 sprigs rosemary; 2 None eggplants, cut into 24 slices; 3-4 None beefsteak tomatoes, cut into 12 thick slices; 1 None onion, peeled and sliced into thin rings; 3/4 lb buffalo mozzarella, cut into 12 slices; 2-3 stems basil

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Ingredients

6-9 tbsp olive oil
12 sprigs rosemary
2 None eggplants, cut into 24 slices ⓘ
3-4 None beefsteak tomatoes, cut into 12 thick slices ⓘ
1 None onion, peeled and sliced into thin rings ⓘ
3/4 lb buffalo mozzarella, cut into 12 slices
2-3 stems basil ⓘ

Instructions

Preheat the broiler. Mix the olive oil and half of the rosemary. Coat the eggplants with the mixture and season with salt. Broil the eggplant slices for 4-5 mins on one side. Turn half of them and broil the other sides, removing the rest from the grill. Put a slice of tomato, some onions, a slice of mozzarella and some basil on the eggplant slices that are grilled on both sides. Cover each tower with the remaining eggplant slices, with the uncooked side up. Broil for about 4 mins. Serve 2 towers per plate and garnish with the remaining rosemary.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 30.2g 39% DV

Carbs 14.3g 5% DV

Fiber 4.5g 16% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 100.5mg 4% DV

Potassium 271.8mg 6% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV

Vitamin C 10.4mg 12% DV

Calcium 131.5mg 10% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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