Eggplant With Mozzarella
A light, flavorful Italian-inspired dish featuring tender eggplant slices layered with fresh mozzarella, tomato, and basil, perfect for a summery appetizer or light meal.
Ingredients
Instructions
- Lightly sprinkle the eggplant slices with salt on both sides.
- Place the eggplant slices between two plates and top with a weight.
- Let the eggplant drain for about an hour.
Tips & Substitutions
To enhance the flavor of the eggplant, consider marinating it in a mixture of the olive oil and some of the fresh basil before cooking. If you’re short on time, you can use pre-sliced mozzarella for convenience. For a twist, try adding a layer of roasted red peppers or a drizzle of balsamic reduction. Using a grill instead of a pan can impart a wonderful smokiness to the dish.
Serving Suggestions
This dish is perfect as a standalone appetizer or as a side to grilled meats. It pairs beautifully with Italian Grilled Sirloin Steak for a hearty meal. Serve alongside a simple arugula salad dressed with Tangy Italian Dressing for a refreshing contrast. For a vegetarian option, it complements Italian recipes well when served with crusty bread or pasta.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid microwaving, as this can make the eggplant soggy. Serve with fresh basil on top for added flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Eggplant With Mozzarella contains roughly 32 calories, with 1g protein, 4g carbohydrates, and 1g fat. It is an excellent source of vitamin C (24% of the Daily Value). Note that it is relatively high in sodium, at 1788mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I substitute the mozzarella with another cheese?
Yes, you can substitute mozzarella with other cheeses such as provolone or goat cheese for a different flavor profile. Keep in mind that the melting qualities of the cheese will vary, so adjust cooking times accordingly to ensure a delicious result.
How do I know when the eggplant is properly drained?
The eggplant should feel softer and have released a significant amount of moisture after being weighted for about an hour. You should notice that it has reduced in size and has a slightly wrinkled appearance. This process helps to remove bitterness and makes the eggplant more palatable.
Can I make this dish ahead of time?
Yes, you can prepare the eggplant and layer it with mozzarella and tomatoes a few hours in advance. Just cover it tightly in the refrigerator until ready to bake. However, for the best taste and texture, it's recommended to bake it fresh just before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).