Tangy Italian Dressing

Prep: 5 min Cuisine: Italian

A zesty Italian dressing with a creamy texture and tangy flavor, perfect for salads and dips, appealing to those who enjoy bold, savory tastes.

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Ingredients

  • 1 cup mayonnaise
  • 3 tablespoons milk
  • 2 tablespoons cider vinegar
  • 1 clove garlic, pressed or 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano leaves or powder
  • 1/2 teaspoon sugar

Instructions

  1. Combine mayonnaise, milk, cider vinegar, pressed garlic or garlic powder, dried oregano, and sugar in a bowl.
  2. Stir until all ingredients are well blended and smooth.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for half of the mayonnaise. You can also experiment with different vinegars, like red wine vinegar, for a unique flavor twist. If you prefer a spicier kick, add a pinch of red pepper flakes. This dressing can also be used as a dip for vegetables or drizzled over salads. Adjust seasoning to taste for a more personalized touch.

Serving Suggestions

This tangy Italian dressing pairs beautifully with salads, especially those featuring mixed greens, tomatoes, or cucumbers. It also complements grilled meats like Italian Grilled Sirloin Steak or can be drizzled over roasted vegetables. Use it as a flavorful dip for fresh veggies or as a zesty topping for sandwiches or wraps. Explore more Italian recipes to inspire your meal planning.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. The flavors will meld together over time, enhancing the taste. If it thickens, simply stir in a little milk to reach your desired consistency before using. Always check for freshness before use, especially if stored for several days.

Nutrition & Diet Analysis (per serving)

Each serving of Tangy Italian Dressing contains roughly 189 calories, with 6g protein, 47g carbohydrates, and 3g fat. It is an excellent source of iron (124% of the Daily Value), dietary fiber (93% of the Daily Value), and calcium (75% of the Daily Value), and a good source of potassium and protein. It also contributes 26g of dietary fiber toward your daily target.

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 3.3g 4% DV
Carbs 47g 17% DV
Fiber 26.2g 93% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 23mg 1% DV
Potassium 816mg 17% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 52.2mcg 6% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0mcg
Calcium 977.1mg 75% DV
Iron 22.3mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, this dressing can be prepared a day in advance. In fact, making it ahead allows the flavors to develop further, making it even tastier. Just store it in the refrigerator in a sealed container. Before serving, give it a good stir, and add a splash of milk if it has thickened too much.

What can I use this dressing for besides salads?

Aside from salads, this dressing is versatile enough to act as a dip for fresh vegetables, a spread for sandwiches, or a marinade for grilled chicken or fish. Its creamy texture and tangy flavor make it a great accompaniment for a variety of dishes, including wraps and pasta salads.

Is there a vegan alternative for this dressing?

Absolutely! You can create a vegan version by using a plant-based mayonnaise and substituting almond or soy milk for dairy milk. Additionally, ensure that any added ingredients, like garlic powder, are also vegan-friendly. This way, you can enjoy a delicious tangy dressing that fits within vegan dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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