Eggs Ala Benedict

Name: Eggs Ala Benedict
Yield: 4 servings
Ingredients: 1/2 English muffin; softened butter; 1 thin slice ham, broiled; 1 slice tomato, broiled; 1 egg, poached; Hollandaise sauce

Pork Dairy

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Ingredients

1/2 English muffin ⓘ
softened butter ⓘ
1 thin slice ham, broiled ⓘ
1 slice tomato, broiled
1 egg, poached ⓘ
Hollandaise sauce ⓘ

Instructions

Spread toasted muffin with butter.
Cover with ham, then tomato slice.
Place poached egg on this.
Top with Hollandaise and sprinkle with paprika.
Serves 1.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 28.8g 37% DV

Carbs 34.4g 12% DV

Fiber 1.3g 4% DV

Sugar 7.6g 15% DV

Electrolytes

Sodium 396.8mg 17% DV

Potassium 296.8mg 6% DV

Cholesterol 166.5mg 56% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV

Vitamin C 7.3mg 8% DV

Vitamin D 0mcg

Calcium 71.5mg 6% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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