Eggs And Rice

Prep: 5 min Cook: 10 min Serves: 2 Cuisine: American

Eggs and rice come together in this quick, savory scramble, offering a satisfying and adaptable meal perfect for breakfast, lunch, or dinner with simple ingredients and bold flavors.

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Ingredients

  • 1 cup cooked rice
  • 6 eggs

Instructions

  1. Beat the eggs in a bowl.
  2. Add the cooked rice to the eggs and stir together.
  3. Melt butter in a skillet over medium heat.
  4. Pour the egg and rice mixture into the skillet.
  5. Scramble the eggs and rice together until cooked through.
  6. Season with salt and pepper, then serve.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the eggs before beating. You can also enhance the flavor by incorporating diced vegetables like bell peppers or onions. If you're looking for a more filling dish, try adding cooked sausage or bacon. For a vegetarian option, you can use tofu instead of eggs, making this a versatile dish.

Serving Suggestions

Serve this dish warm, garnished with chopped green onions or fresh herbs for added flavor. It pairs beautifully with a side of sliced avocado or a simple salad for a balanced meal. For a heartier breakfast, consider serving it alongside Plain Cloverleaf Dinner Rolls or fresh fruit.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the scrambled eggs and rice in a skillet over low heat, adding a splash of water to help steam and revive the dish. Stir occasionally until heated through, ensuring the eggs don't overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Eggs And Rice contains roughly 1042 calories, with 23g protein, 216g carbohydrates, and 11g fat. It is an excellent source of protein (46% of the Daily Value), iron (35% of the Daily Value), and calcium (28% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1482mg per serving (64% of the Daily Value).

1042 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 10.9g 14% DV
Carbs 215.5g 78% DV
Fiber 1.4g 5% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1482.3mg 64% DV
Potassium 993.6mg 21% DV
Cholesterol 387mg 100% DV

Vitamins & Minerals

Vitamin A 98.1mcg 11% DV
Vitamin C 0.6mg 1% DV
Calcium 363.6mg 28% DV
Iron 6.2mg 35% DV
Diet fit High-protein Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover rice for this recipe?

Absolutely! Using leftover rice is a great way to save time and reduce waste. Just make sure the rice is well-chilled and separated to prevent clumping when you mix it with the eggs.

What can I add for extra flavor?

You can add various seasonings like garlic powder, onion powder, or even a splash of soy sauce for an Asian twist. Fresh herbs, such as cilantro or parsley, also enhance the dish's flavor.

Is this recipe suitable for meal prep?

Yes, this dish is excellent for meal prep! You can make a larger batch and portion it out for quick breakfasts or lunches. Just remember to store it properly to maintain freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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