Eggs Aurora

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Ingredients

  • 4 hard-boiled eggs
  • bechamel sauce
  • 2 tablespoons tomato sauce
  • 2 tablespoons butter
  • 6 ounces grated cheese

Instructions

  1. cut the eggs in half and take out the yolk.
  2. mash the yolk with some bechamel sauce and tomato sauce.
  3. fill up the egg white with this.
  4. place the eggs in an ovenproof dish, add some butter and brown in the oven.
  5. remove from oven, add more bechamel sauce and the grated cheese and return to oven and brown.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 30.2g 39% DV
Carbs 24.9g 9% DV
Fiber 0.4g 1% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 409.3mg 18% DV
Potassium 269.8mg 6% DV
Cholesterol 148.5mg 50% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 1.9mg 2% DV
Calcium 201mg 15% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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