Eggs Benababs

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Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons white vinegar
  • 1 quart water
  • 4 artichokes, uncooked and trimmed to the heart
  • 1 recipe Hollandaise Sauce
  • 4 eggs
  • 1 cup black olives, sliced
  • 1/2 cup chopped fresh chives

Instructions

  1. Bring olive oil, 1 tablespoon vinegar, and water to boil in a large pot. Place artichoke hearts in the mixture, and boil 30 minutes, or until tender; drain.
  2. Prepare Hollandaise Sauce according to recipe directions.
  3. Fill a large saucepan with 3 inches of water. Bring water to a gentle simmer, and add remaining vinegar. Carefully break eggs into simmering water, and allow to cook for 3 to 5 minutes. Yolks should still be soft in center. Remove eggs from water with a slotted spoon and set on a warm plate.
  4. Place artichoke hearts on a serving platter. Place a poached egg on top of each artichoke heart. Cover with hollandaise sauce. Sprinkle olives on top of sauce. Sprinkle chives around platter.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 27.6g 35% DV
Carbs 39.6g 14% DV
Fiber 8g 28% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 163.3mg 7% DV
Potassium 947.3mg 20% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 869.8mcg 97% DV
Vitamin C 167mg 100% DV
Calcium 269.8mg 21% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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