Eggs In Hell

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Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon crushed red pepper flakes (to taste)
  • 4 cups fresh tomato sauce
  • 8 large eggs
  • 1/2 cup freshly grated parmigiano-reggiano cheese

Instructions

  1. In a large skillet, heat the red pepper flakes in the oil until they become aromatic. Add the tomato sauce and stir well.
  2. When sauce is hot and bubbly, crack the eggs and slide them into the sauce. Cover and simmer on low heat 7-10 minutes, until the whites are firm and opaque but the yolks are still runny.
  3. Serve 2 eggs and 1/4 of the sauce to each diner. Sprinkle each bowl with 2 tbsp grated cheese.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 26.8g 34% DV
Carbs 23.5g 9% DV
Fiber 0.9g 3% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 74.5mg 3% DV
Potassium 262.3mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 60.5mcg 7% DV
Vitamin C 33.8mg 38% DV
Calcium 62.5mg 5% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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