Eggs N' Potatoes

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Ingredients

  • 5 medium potatoes, diced sm/med
  • 1.5 (4 ounce) cartons Egg Beaters egg substitute or 3 eggs, beaten
  • 1/2 small onion, minced finely (optional)
  • salt, to taste
  • pepper, to taste
  • oil, for frying (enough just to cover bottom of pan)

Instructions

  1. Add oil to large fry pan, and heat to med/high heat.
  2. Add potatoes and minced onion, being careful not to splash oneself with oil!
  3. Cook 5 minutes tossing frequently.
  4. Reduce heat to med and cook through, tossing often, but not constantly.
  5. Just when they are tender, add salt and pepper.
  6. When they begin to brown nicely, Add egg beater and mix thoroughly until egg is throughout potatoes.
  7. Keep mixing until egg is completely cooked.
  8. Remove from heat and serve!

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 33.9g 43% DV
Carbs 26.7g 10% DV
Fiber 2.9g 10% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9787.3mg 100% DV
Potassium 532.8mg 11% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 27.5mg 31% DV
Calcium 22.5mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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