Eggs V2.02

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Ingredients

  • 6 eggs, beaten
  • 1 lb. bacon
  • 2 pkg. frozen spinach
  • Parmesan cheese
  • lots of garlic
  • salt and pepper to taste

Instructions

  1. Cook frozen spinach; don't overcook, and drain well.
  2. Get a large frying pan and saute lots of crushed garlic in real butter, if your conscience and doctor permits, garlic puree is okay.
  3. Did I mention the bacon?
  4. Cook a pound very crispy.
  5. Half will be used in this great dish, the other 8 ounces will be nibbled by you and the inevitable onlookers, believe me.
  6. Beat 6 eggs, with a little milk and add to the spinach in that large frying pan that has the great smelling warm garlic.
  7. Now comes the Parmesan cheese which you should just keep adding and adding until your innate wisdom says enough.
  8. Add some salt, pepper and the drained and crumbled bacon. Taste and cook, cook and taste.

Nutrition & Diet Analysis (per serving)

330 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 14g 18% DV
Carbs 31.8g 12% DV
Fiber 0.6g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 10422mg 100% DV
Potassium 522.8mg 11% DV
Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 143mcg 16% DV
Vitamin C 7.1mg 8% DV
Calcium 291.3mg 22% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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