Broccoli & Ham Double Stuffed Potatoes

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Ingredients

  • 4 russet potatoes medium size
  • 1 cup broccoli chopped
  • 1 cup chopped ham
  • 1 1/2 cups shredded cheese
  • 1 cup sour cream
  • fresh parsley small handful chopped
  • salt

Instructions

  1. Using a fork, poke a few holes in each potato (this allows the steam to escape so they don't burst open when you cut them later) Place the whole potatoes on a baking sheet, in oven and cook for 20 minutes until a fork pierces them easily. Don't over cook, you will be baking them again after you stuff them.
  2. Carefully remove from oven and let cool for a few minutes until you can handle them. Cut in half lengthwise and using a spoon, scoop out the flesh of the potato into a bowl. Be careful not to scoop out to much leaving about 1/4" so the potato skins won't fall apart when you stuff them. Mix with remaining ingredients. Using a large spoon, stuff the filling into the potato skins. Place them back on the baking sheet and cook another 10 minutes until heated through and cheese is melted.
  3. Optional: Serve with cottage cheese and drizzle with hot sauce or salsa.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 14.8g 19% DV
Carbs 39.1g 14% DV
Fiber 8.9g 32% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10434.2mg 100% DV
Potassium 1354mg 29% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 78.8mcg 9% DV
Vitamin C 60mg 67% DV
Vitamin D 0.3mcg 1% DV
Calcium 494.3mg 38% DV
Iron 6.4mg 36% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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