El Completo

Name: El Completo
Yield: 4 servings
Ingredients: 4 hot dogs; 1 large ripe avocado, halved and pitted; 2 teaspoons hot sauce (such as Cholula); 1 teaspoon minced garlic (about 1 clove), mashed to a paste; 1/2 teaspoon fresh lime juice (from 1 lime); 1/4 teaspoon kosher salt; 4 hot dog buns; 1/2 cup prepared sauerkraut; 1/4 cup mayonnaise

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Ingredients

4 hot dogs
1 large ripe avocado, halved and pitted ⓘ
2 teaspoons hot sauce (such as Cholula) ⓘ
1 teaspoon minced garlic (about 1 clove), mashed to a paste ⓘ
1/2 teaspoon fresh lime juice (from 1 lime) ⓘ
1/4 teaspoon kosher salt ⓘ
4 hot dog buns ⓘ
1/2 cup prepared sauerkraut ⓘ
1/4 cup mayonnaise ⓘ

Instructions

Cook hot dogs according to package directions.
Mash avocado until mostly smooth. Stir in hot sauce, garlic, lime juice, and salt. Place hot dogs in buns and top each with 3 tablespoons avocado mixture, 2 tablespoons sauerkraut, and 1 tablespoon mayonnaise. Serve immediately with lime wedges.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 27.5g 35% DV

Carbs 17.5g 6% DV

Fiber 3.3g 12% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 10782.8mg 100% DV

Potassium 268.5mg 6% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV

Vitamin C 28.1mg 31% DV

Vitamin D 0.1mcg

Calcium 33mg 3% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).