El Mestouk

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 tablespoon minced onion
  • 2 teaspoons ground cinnamon
  • salt and pepper to taste
  • 1/2 cup golden raisins
  • 1/4 cup dried apricots, cut in half (optional)
  • 2 teaspoons lemon zest
  • 2 tablespoons lemon juice
  • 4 cups water
  • 2 apples - peeled, cored and sliced
  • 1/2 roasted, shredded rotisserie chicken

Instructions

  1. Heat the vegetable oil in a large saucepan over medium-low heat. Cook the onion in the oil until it has softened and turned translucent, about 4 minutes. Stir in the raisins, apricots, lemon zest, lemon juice, and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 5 minutes. Add the apples, and cook about 5 minutes longer until the apples soften. Season with additional cinnamon, salt, and pepper if desired. Stir in the shredded chicken before serving.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 17.7g 23% DV
Carbs 59.7g 22% DV
Fiber 15.1g 54% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 10205.8mg 100% DV
Potassium 503.3mg 11% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 227.5mcg 25% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0mcg
Calcium 293mg 23% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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