Ellen'S Surprise

Name: Ellen'S Surprise
Yield: 4 servings
Ingredients: 1 small can crushed pineapple, drained; 1 small can mandarin oranges, drained; 1 small pkg. instant vanilla pudding; 2 c. buttermilk

Vegetarian Dairy

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Ingredients

1 small can crushed pineapple, drained ⓘ
1 small can mandarin oranges, drained ⓘ
1 small pkg. instant vanilla pudding ⓘ
2 c. buttermilk ⓘ

Instructions

Make pudding using buttermilk; add Cool Whip and fruit.

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV

Total Fat 1.6g 2% DV

Carbs 15.6g 6% DV

Fiber 0.4g 1% DV

Sugar 9.6g 19% DV

Electrolytes

Sodium 99.5mg 4% DV

Potassium 110.8mg 2% DV

Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV

Vitamin C 7mg 8% DV

Vitamin D 0.3mcg 2% DV

Calcium 59.3mg 5% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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