Emaw's Pepper Rice

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Ingredients

  • 1 cup uncooked converted long grain rice or 1 cup brown rice
  • 1 can cream of mushroom soup
  • 1 12 cups milk
  • 6 slices American cheese, broken into large pieces
  • 4 -5 fresh anaheim chilies, hatch chilies or 4 -5 sweet banana peppers, seeded and very roughly chopped
  • 14 teaspoon salt

Instructions

  1. Preheat oven to 350 degrees.
  2. Mix everything in a 2 quart casserole using the milk to rinse out the soup can.
  3. Stir halfway through, be sure to stir all the way to the bottom.
  4. Add more liquid if it starts to dry out before rice is done.
  5. Cook for 30 to 40 minutes until rice is tender.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 6.2g 8% DV
Carbs 39.1g 14% DV
Fiber 1.1g 4% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 10222.8mg 100% DV
Potassium 183.3mg 4% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 286.5mg 22% DV
Iron 2.1mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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