Emerald Soup

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Ingredients

  • 1 bunch broccoli
  • 1 small onion, sliced
  • 1 large can white chicken
  • 1 can cream of chicken soup
  • 1 can cream of potato soup
  • 1 can cream of mushroom soup
  • 2 to 3 soup cans milk

Instructions

  1. You will need 4 soup bowls (bread).
  2. Place broccoli flowerets in a 2-quart bowl. Stir in onion. Microwave (covered) for 7 minutes. Let rest for 2 minutes. Add chicken and soups (x 3). Microwave (covered) for 5 minutes. Pour in milk to desired consistency. Microwave (covered) another 5 minutes. Serve in bread bowls.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 13.4g 17% DV
Carbs 35.5g 13% DV
Fiber 1.8g 6% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 549mg 24% DV
Potassium 247.5mg 5% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV
Vitamin C 11.5mg 13% DV
Vitamin D 0.5mcg 3% DV
Calcium 157.3mg 12% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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