Emergency Crab Bisque

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Ingredients

  • 1/4 cup chopped green onions
  • 1 tablespoon butter
  • 1/4 teaspoon seafood seasoning (such as Old Bay(R))
  • 4 cups ready-to-serve creamy tomato soup
  • 1 pinch cayenne pepper, or to taste
  • 8 ounces fresh lump crabmeat
  • 1 pinch salt and ground black pepper to taste
  • 2 tablespoons heavy cream

Instructions

  1. Combine green onion, butter, and 1/4 teaspoon seafood seasoning in a saucepan over medium heat. Cook until onion is slightly softened, 2 minutes.
  2. Stir tomato soup into saucepan; increase heat to medium and bring to a simmer. Stir in cayenne pepper and reduce heat to medium-low. Stir in crabmeat; cook, stirring occasionally, until crab is cooked through, 5 to 10 minutes. Season with salt and black pepper to taste. Remove from heat.
  3. Whisk cream with a pinch of seafood seasoning until light and frothy, about 30 seconds. Ladle bisque into bowls and stir in a teaspoon of frothy cream.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 38.4g 49% DV
Carbs 16.7g 6% DV
Fiber 7.5g 27% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9707.8mg 100% DV
Potassium 598.3mg 13% DV
Cholesterol 103.3mg 34% DV

Vitamins & Minerals

Vitamin A 635.5mcg 71% DV
Vitamin C 24mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 77.5mg 6% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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