Emeril'S Salmon

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Ingredients

  • 1/4 cup basil leaves
  • 1/2 cup butter
  • 2 garlic cloves, minced
  • hot sauce (to taste)
  • 1 tomatoes, sliced
  • 1 lemon, sliced
  • bay leaf
  • salt
  • pepper
  • 4 salmon fillets

Instructions

  1. Rub fish with butter, basil and garlic.
  2. Add hot sauce (3-4 drops per slice, depending on your taste).
  3. Top each fish with 2 slices of tomato, 2 slices of lemon, a bay leaf, and salt and pepper to taste.
  4. Wrap in silver foil to create a steam pouch. I put in 2 fillets per pouch.
  5. Bake on 350 degrees for 30-35 minutes.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 34.7g 44% DV
Carbs 42.6g 15% DV
Fiber 8.7g 31% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10555.5mg 100% DV
Potassium 604mg 13% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 172.3mcg 19% DV
Vitamin C 63.1mg 70% DV
Vitamin D 0.1mcg
Calcium 292mg 22% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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