Emilia'S Spinach Dip
A creamy, flavorful spinach dip with water chestnuts and green onions, perfect for parties and gatherings, offering a savory blend of textures and tastes.
Ingredients
Instructions
- Squeeze the thawed spinach until dry.
- Mix all ingredients together in a bowl.
- Cover and refrigerate for a minimum of 2 hours before serving.
Tips & Substitutions
To enhance the flavor of Emilia's Spinach Dip, consider adding a clove of minced garlic or a pinch of cayenne pepper for a subtle kick. You can substitute Greek yogurt for the sour cream for a healthier option. If you can't find water chestnuts, chopped celery can add a similar crunch. Ensure the spinach is thoroughly dried to avoid a watery dip.
Serving Suggestions
Serve Emilia's Spinach Dip with a variety of dippers such as fresh vegetable sticks, pita chips, or crackers. It pairs beautifully with Cordon Bleu Sauce as a flavorful addition. For a fun twist, consider serving it alongside a platter of cheese and fruit, or even as part of a vegetarian recipes spread at your next gathering.
Storage & Reheating
Store any leftover spinach dip in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, simply stir the dip and serve cold. For a warm version, you can gently heat it in a microwave-safe dish, stirring occasionally until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Emilia'S Spinach Dip contains roughly 799 calories, with 6g protein, 23g carbohydrates, and 78g fat. It is an excellent source of vitamin A (47% of the Daily Value) and vitamin C (38% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 685mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this spinach dip ahead of time?
Absolutely! Emilia's Spinach Dip is perfect for making ahead. Simply prepare the dip, cover it, and refrigerate for a minimum of 2 hours or overnight for the best flavor. This makes it a great option for parties or potlucks.
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. You will need about 1 pound of fresh spinach. Cook it down until wilted, then squeeze out excess moisture before mixing it with the other ingredients. This will give the dip a fresher taste.
Is it possible to make this dip lower in calories?
Certainly! You can reduce calories by using light mayonnaise and low-fat sour cream or Greek yogurt. Additionally, you can decrease the amount of mayonnaise and add more spinach to maintain creaminess while lowering the overall fat content.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).