Emily'S Easy Punch

Prep: 10 min Cuisine: American

A refreshing and easy-to-make punch perfect for parties and gatherings, featuring lemon and citrus flavors with a fizzy, sweet, and tangy profile that appeals to all ages.

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Ingredients

  • 12 oz. can frozen lemonade
  • 1/2 gal. 7-Up

Instructions

  1. Dilute the frozen lemonade as directed on the can.
  2. Add chilled 7-Up and sherbet to the lemonade and stir gently.

Tips & Substitutions

For a refreshing twist, consider adding fresh fruits like sliced strawberries or peaches to the punch. If you prefer a less sweet version, substitute diet 7-Up or club soda for a lighter option. You can also experiment with flavored sherbets, such as raspberry or lime, to enhance the flavor profile. This punch pairs wonderfully with appetizers like One Step Rolls.

Serving Suggestions

Serve this punch in a large bowl or pitcher with ice to keep it cold during gatherings. Garnish with lemon slices or mint leaves for an extra touch of elegance. It pairs nicely with light snacks like Sweet Snack Mix or a fruit platter, making it a perfect addition to summer barbecues or holiday parties.

Storage & Reheating

Store any leftover punch in a covered pitcher in the refrigerator for up to 2 days. If the punch starts to lose its fizz, consider adding a splash of fresh 7-Up before serving. Avoid freezing the punch, as the carbonation will be lost. Serve chilled for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Emily'S Easy Punch contains roughly 163 calories, with 0g protein, 42g carbohydrates, and 1g fat. It is a good source of vitamin C (13% of the Daily Value).

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.6g 1% DV
Carbs 41.6g 15% DV
Fiber 0.3g 1% DV
Sugar 39.5g 79% DV

Electrolytes

Sodium 3.4mg
Potassium 64.6mg 1% DV

Vitamins & Minerals

Vitamin C 12mg 13% DV
Calcium 6.8mg 1% DV
Iron 0.1mg
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this punch ahead of time?

Yes, you can prepare the lemonade mixture a few hours in advance, but add the 7-Up and sherbet just before serving to keep it bubbly and fresh. This method ensures that the punch retains its fizz and flavor, making it more enjoyable for guests.

Is there a way to make this punch non-alcoholic?

This recipe is naturally non-alcoholic as it uses lemonade and 7-Up. If you want to add a festive touch without alcohol, consider adding sparkling water or flavored soda for an extra fizz. You can also create a layered punch with different flavors.

What can I do if I want a less sweet punch?

To reduce the sweetness, you can use less frozen lemonade or mix in club soda instead of 7-Up. Another option is to add fresh citrus juice, like lime or lemon, to balance the sweetness and give the punch a refreshing tang.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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