Emma'S Cottage Cheese Salad

Prep: 10 min Cuisine: American

A creamy, fruity cottage cheese salad with a tangy jello flavor, perfect for light desserts or brunches, suiting those who enjoy refreshing, easy-to-make treats.

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Ingredients

  • 16 oz. carton of cottage cheese
  • 3 oz. package of dry jello (any flavor, e.g., orange)
  • 11 oz. container of cool whip
  • 16 oz. can of fruit, drained (e.g., apricots)

Instructions

  1. Pour cottage cheese into a mixing bowl.
  2. Add the dry jello powder to the cottage cheese.
  3. Drain the fruit and add it to the mixture.
  4. Mix all ingredients thoroughly until combined.

Tips & Substitutions

For a creamier texture, consider using whipped cottage cheese instead of regular. You can substitute the dry jello with a sugar-free version for a lighter option. If you're looking for a different flavor profile, try adding crushed pineapple instead of fruit cocktail. This dish can be adjusted to fit many occasions, much like Pink Cloud Congealed Salad.

Serving Suggestions

Serve this cottage cheese salad as a refreshing side dish at potlucks or family gatherings. It pairs wonderfully with grilled meats or as part of a picnic spread. You could also serve it alongside Laura's Brownies for a delightful dessert contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad becomes too watery, give it a gentle stir before serving. This dish is best served chilled, so consider refrigerating it for an hour before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Emma'S Cottage Cheese Salad contains roughly 246 calories, with 13g protein, 37g carbohydrates, and 5g fat. It is an excellent source of protein (26% of the Daily Value).

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 5.1g 7% DV
Carbs 36.9g 13% DV
Fiber 1.2g 4% DV
Sugar 30.6g 61% DV

Electrolytes

Sodium 368.9mg 16% DV
Potassium 188.9mg 4% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 42.7mcg 5% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 105mg 8% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this cottage cheese salad a day in advance. Just mix all the ingredients and store it in the refrigerator. This allows the flavors to meld beautifully together, making it an even more delightful dish when served.

What type of fruit works best in this recipe?

While apricots are a great choice, you can use any canned or fresh fruit you prefer, such as peaches, pears, or even berries. Just ensure that the fruit is well-drained to avoid excess moisture in your salad.

Is this salad suitable for vegetarians?

Yes, this cottage cheese salad is suitable for vegetarians. It contains no meat products, making it a great addition to vegetarian recipes. Just ensure the jello used is also vegetarian-friendly, as some brands may contain gelatin.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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