Energy Elixir Smoothie

Name: Energy Elixir Smoothie
Yield: 4 servings
Ingredients: 1 cup spring salad greens, or to taste; 1 cup frozen red grapes; 1 chopped frozen banana; 1 cored and chopped frozen pear; 2 tablespoons walnuts; water as needed

Vegan Vegetarian

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Ingredients

1 cup spring salad greens, or to taste ⓘ
1 cup frozen red grapes ⓘ
1 chopped frozen banana ⓘ
1 cored and chopped frozen pear
2 tablespoons walnuts ⓘ
water as needed ⓘ

Instructions

Layer salad greens, red grapes, banana, pear, and walnuts in a high-powered blender; add enough water to cover. Blend mixture until smooth, adding more water to reach desired consistency.

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 16.5g 21% DV

Carbs 17.4g 6% DV

Fiber 3.3g 12% DV

Sugar 10g 20% DV

Electrolytes

Sodium 2mg

Potassium 272.8mg 6% DV

Vitamins & Minerals

Vitamin A 2mcg

Vitamin C 4.4mg 5% DV

Calcium 33mg 3% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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