Energy Squares

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Ingredients

  • 1/2 c. corn syrup
  • 1/2 c. sugar
  • 1/2 c. peanut butter
  • 3 c. cornflakes
  • 1/4 c. nuts
  • 1/4 c. raisins

Instructions

  1. Heat corn syrup and sugar until boiling.
  2. Add peanut butter. Add cornflakes, nuts and raisins.
  3. Spread evenly in a buttered 9 x 13-inch pan.
  4. Let it cool.
  5. Cut in squares.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 20.2g 26% DV
Carbs 63.8g 23% DV
Fiber 4.2g 15% DV
Sugar 37.3g 75% DV

Electrolytes

Sodium 130.8mg 6% DV
Potassium 612mg 13% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.7mg 11% DV
Calcium 43.5mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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