Engagement Salad

Name: Engagement Salad
Yield: 4 servings
Ingredients: 2 pkg. lime or lemon Jell-O; 1 pt. sour cream; 1 c. boiling water; 1 c. miniature marshmallows; 1 c. pineapple juice; 1/4 c. maraschino cherries; 1/2 c. crushed pineapple; 1/2 c. chopped nuts

Vegetarian Dairy

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Ingredients

2 pkg. lime or lemon Jell-O ⓘ
1 pt. sour cream ⓘ
1 c. boiling water ⓘ
1 c. miniature marshmallows ⓘ
1 c. pineapple juice ⓘ
1/4 c. maraschino cherries ⓘ
1/2 c. crushed pineapple ⓘ
1/2 c. chopped nuts ⓘ

Instructions

Dissolve gelatin in boiling water.
Add pineapple and sour cream.
Fold in marshmallows, cherries and nuts.
Pour into individual molds. Refrigerate.
Serves 10 to 12.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV

Total Fat 8.9g 11% DV

Carbs 62.3g 23% DV

Fiber 2.7g 9% DV

Sugar 21.7g 43% DV

Electrolytes

Sodium 192.3mg 8% DV

Potassium 362mg 8% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 145mcg 16% DV

Vitamin C 16.3mg 18% DV

Vitamin D 0.9mcg 5% DV

Calcium 151mg 12% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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