Engery Bar

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Ingredients

  • 1 cup almonds
  • 1 cup dried cranberries
  • 1 cup pitted dates
  • 1 tbsp unsweetened coconut flakes
  • 1/4 cup mini dark chocolate chips
  • Instructions

Instructions

  1. Combine all of the ingredients in a blender or food processor. Pulse a few times to break everything up. Then blend continuously until the ingredients have broken down and start to clump together into a ball.
  2. Using a spatula to scrape down the sides, turn out the mixture onto a piece of wax paper or plastic wrap. Press into an even square and chill, wrapped, for at least an hour. Cut into desired size of bars, wrapping each bar in plastic wrap to store in the fridge.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 20.8g 27% DV
Carbs 56.1g 20% DV
Fiber 7.7g 28% DV
Sugar 41g 82% DV

Electrolytes

Sodium 32.3mg 1% DV
Potassium 521.5mg 11% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.5mg 1% DV
Calcium 106.5mg 8% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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