Ensalada Guacamole
A vibrant, flavorful salad featuring creamy avocados and fresh tomatoes, perfect for summer gatherings or as a light, satisfying appetizer with a zesty kick.
Ingredients
Instructions
- Wash tomatoes, scoop out the middle, and save the pulp.
- Peel avocados and remove seeds.
- Mash avocados in a bowl.
- Add 1/2 cup of tomato pulp, chopped jalapenos, onion powder, garlic powder, salt, and lemon juice to the mashed avocados.
- Stuff the mixture into the tomato shells.
- Place the stuffed tomatoes on lettuce caps.
- Garnish with a dab of salad dressing.
- Sprinkle chili powder over all.
Tips & Substitutions
For a creamier texture, blend the avocados instead of mashing them. If you want extra flavor, consider adding diced red onion or cilantro to the mixture. For a spicier kick, include more jalapenos or even a dash of hot sauce. If avocados are not available, you can use guacamole from a store or make a Fat-Free Guacamole for a lighter option.
Serving Suggestions
Serve these vibrant stuffed tomatoes as a refreshing appetizer or light lunch. They pair beautifully with Flour Tortillas (Tortillas De Harina) for a complete meal. Consider a side of Mexican recipes like Black Bean Medley for additional protein and flavor, or enjoy with Ninfa'S Margarita for a festive touch.
Storage & Reheating
Store any leftover stuffed tomatoes in an airtight container in the refrigerator for up to 2 days. To prevent browning, cover the avocado mixture with plastic wrap, pressing it directly onto the surface. Reheat by placing them in the oven at a low temperature for a few minutes, but keep in mind that the texture will change.
Nutrition & Diet Analysis (per serving)
Each serving of Ensalada Guacamole contains roughly 40 calories, with 1g protein, 8g carbohydrates, and 0g fat. It is an excellent source of vitamin C (46% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 573mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the avocado mixture a few hours in advance and store it in the refrigerator. However, it's best to stuff the tomatoes just before serving to maintain their freshness and texture.
What can I substitute for jalapenos?
If you prefer a milder flavor, consider using diced green bell peppers or cucumbers instead of jalapenos. For more heat, serrano peppers or a dash of hot sauce can be great alternatives.
How do I ripen avocados quickly?
To speed up the ripening process, place avocados in a brown paper bag with an apple or banana. The ethylene gas released by these fruits will help ripen the avocados faster, usually within a day or two.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).