Espinaca

Name: Espinaca
Yield: 4 servings
Ingredients: 2 tablespoons butter; 2 -3 bunches fresh spinach; 15 ounces corn (drained, I usually use 1/2 can); 1 -2 cup cheese (I use the Mexican blend shredded stuff); 1 teaspoon salt; 1 -2 teaspoon cumin; 1/2 teaspoon garlic powder

Vegetarian Dairy

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Ingredients

2 tablespoons butter ⓘ
2 -3 bunches fresh spinach ⓘ
15 ounces corn (drained, I usually use 1/2 can) ⓘ
1 -2 cup cheese (I use the Mexican blend shredded stuff) ⓘ
1 teaspoon salt ⓘ
1 -2 teaspoon cumin ⓘ
1/2 teaspoon garlic powder ⓘ

Instructions

In a large skillet: Reduce down the spinach in the butter, add the corn, and stir in cheese (I will sometimes add a little milk to melt in the cheese if necessary)
Add the seasoning to taste. Voila!

Nutrition & Diet Analysis (per serving)

523 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV

Total Fat 34.6g 44% DV

Carbs 54.5g 20% DV

Fiber 25.2g 90% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 10104.2mg 100% DV

Potassium 958.3mg 20% DV

Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 162.8mcg 18% DV

Vitamin C 9.3mg 10% DV

Calcium 434.3mg 33% DV

Iron 19.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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