Espresso Steak Rub

Name: Espresso Steak Rub
Yield: 4 servings
Ingredients: 4 tablespoons espresso coffee, ground fine; 4 tablespoons chili powder; 4 teaspoons brown sugar; 2 teaspoons ground coriander; 2 teaspoons dry mustard; 2 teaspoons salt; 2 teaspoons black pepper; 2 teaspoons garlic powder

Vegan Vegetarian

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Ingredients

4 tablespoons espresso coffee, ground fine ⓘ
4 tablespoons chili powder ⓘ
4 teaspoons brown sugar ⓘ
2 teaspoons ground coriander ⓘ
2 teaspoons dry mustard ⓘ
2 teaspoons salt ⓘ
2 teaspoons black pepper ⓘ
2 teaspoons garlic powder ⓘ

Instructions

Mix all ingredients with a small wire whisk. Store in an airtight jar.
When you want to use it. oil all sides of steak with olive oil. Sprinkle liberally with the steak rub and rub well into all sides of meat. Grill 5 minutes per side per inch of thickness for steak for rare. Longer for more doneness. Or brown in a skillet with oil on all sides for a roast, then bake in oven till done.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 13.1g 17% DV

Carbs 78.7g 29% DV

Fiber 26.6g 95% DV

Sugar 27.5g 55% DV

Electrolytes

Sodium 10629.5mg 100% DV

Potassium 1266.8mg 27% DV

Vitamins & Minerals

Vitamin A 512.5mcg 57% DV

Vitamin C 11.9mg 13% DV

Vitamin D 0.1mcg

Calcium 434mg 33% DV

Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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