Esquites (Mexican Elotes Salad)

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Ingredients

  • 1 tablespoon olive oil
  • 4 ears corn, kernels cut from cob
  • salt and ground black pepper to taste
  • 1 small shallot, minced
  • 1 tablespoon mayonnaise, or more to taste
  • 1 teaspoon chile powder with lime (such as Tajin(R)), or more to taste
  • 1 jalapeno pepper, seeded and minced
  • 1/2 cup fresh cilantro, chopped
  • 2 ounces Cotija cheese, crumbled
  • 1 lime, cut into wedges

Instructions

  1. Heat oil in a large cast iron skillet over high heat until shimmering. Add corn kernels, in batches if necessary. Stir briefly; sprinkle lightly with salt and pepper. Cook, without stirring, until corn is slightly charred, about 2 minutes. Stir once and cook for 1 minute more. Remove from heat and set aside.
  2. Mix shallot, mayonnaise, and chile powder together in a large bowl. Stir in the corn and jalapeno until well coated in dressing. Stir in 1/2 of the cilantro and Cotija cheese. Taste and season as desired. Top with the remaining cilantro. Serve each portion with a lime wedge.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 53.6g 69% DV
Carbs 38.5g 14% DV
Fiber 23.3g 83% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10223.2mg 100% DV
Potassium 1247.3mg 27% DV
Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 136mcg 15% DV
Vitamin C 164mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 536.5mg 41% DV
Iron 11.8mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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