Essence Of Emeril

Prep: 5 min

A versatile spice blend with smoky paprika, garlic, and herbs, perfect for enhancing chicken, steak, burgers, pizza, eggs, and more with bold flavors.

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Ingredients

  • 2 1/2 tsp. paprika
  • 2 tbsp. salt
  • 2 tbsp. garlic powder
  • 1 tbsp. black powder
  • 1 tbsp. onion powder
  • 1 tbsp. cayenne powder
  • 1 tbsp. oregano
  • 1 tbsp. thyme

Instructions

  1. Combine all ingredients and mix thoroughly.
  2. Store in a tight container and season as desired.
  3. Use on chicken, steak, burgers, pizza, cottage cheese, eggs, or almost anything.

Tips & Substitutions

For a more balanced flavor, consider adjusting the cayenne powder based on your heat preference; you can reduce it for a milder seasoning. If you don't have paprika, smoked paprika can add a unique depth. This blend is versatile, so feel free to experiment by adding dried herbs like basil or parsley to suit your taste. It's great for those who enjoy making their own seasoning mixes.

Serving Suggestions

This seasoning blend works wonders on grilled chicken, steak, and burgers, enhancing their flavor significantly. Try it on pizza or cottage cheese for a zesty twist. It pairs beautifully with the Pepper Steak Salad, adding a delightful kick. For breakfast, sprinkle it over eggs to elevate your morning meal. The blend is truly versatile and can be used on almost anything.

Storage & Reheating

Store the seasoning blend in a tightly sealed container in a cool, dry place away from direct sunlight. This will help maintain its flavor and potency for several months. There's no need to refrigerate it. When using it on cooked dishes, simply sprinkle it over the food as needed without the need for reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Essence Of Emeril contains roughly 50 calories, with 2g protein, 11g carbohydrates, and 1g fat. It is a good source of iron (17% of the Daily Value), dietary fiber (15% of the Daily Value), and vitamin A (12% of the Daily Value). Note that it is relatively high in sodium, at 1463mg per serving (64% of the Daily Value).

50 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.8g 1% DV
Carbs 11.4g 4% DV
Fiber 4.2g 15% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1462.6mg 64% DV
Potassium 237.1mg 5% DV

Vitamins & Minerals

Vitamin A 103.9mcg 12% DV
Vitamin C 7.2mg 8% DV
Calcium 94.8mg 7% DV
Iron 3mg 17% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the spiciness of this seasoning?

Absolutely! If you prefer a milder flavor, reduce the amount of cayenne powder or omit it entirely. You can also add more paprika, which will enhance the color without adding heat. This flexibility allows you to customize the seasoning to fit your taste and the dishes you are preparing.

How long will this seasoning last?

When stored properly in a cool, dark place, this seasoning blend can last for up to six months. Over time, the flavors may diminish, so it's best to use it within a few months for optimal taste. If you notice any changes in aroma or color, it's time to make a fresh batch.

What dishes can I use this seasoning on?

This versatile seasoning can be used on a wide range of dishes, including meats like chicken and steak, vegetables, and even pizza. It’s excellent for seasoning burgers and can enhance the flavor of cottage cheese and eggs. Feel free to get creative and use it in your favorite recipes to add a flavorful kick!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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