Ethel'S Dish

VeganVegetarian
Prep: 10 min Cuisine: American

A light, fruity dessert combining canned fruits, vanilla pudding, and whipped topping. Perfect for summer gatherings or casual family desserts, offering a sweet, creamy flavor.

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Ingredients

  • 1 can fruit cocktail ⓘ
  • 1 can crushed pineapple, drained ⓘ
  • 1 (3 oz.) box instant vanilla pudding ⓘ
  • 1 (12 oz.) container Cool Whip ⓘ

Instructions

  1. Mix the drained crushed pineapple, fruit cocktail, and vanilla pudding in a bowl.
  2. Add marshmallows and mix well.
  3. Fold in the Cool Whip until fully combined.

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.9g 1% DV
Carbs 35.9g 13% DV
Fiber 1.8g 6% DV
Sugar 17.6g 35% DV

Electrolytes

Sodium 135mg 6% DV
Potassium 108mg 2% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 133.3mcg 15% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 89.8mg 7% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

marshmallows vanilla pudding pineapple fruit cocktail

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