Eucharistic Bread

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Ingredients

  • 3 cups all-purpose flour
  • 1/4 cup brown sugar
  • 1/2 tablespoon salt
  • 1 teaspoon baking soda
  • 2 tablespoons honey
  • 1/4 cup shortening
  • 1 cup water

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease two baking sheets.
  2. In a large mixing bowl, combine flour, sugar, salt and baking soda. Stir in honey, shortening and water. Mix dough until it is smooth and well developed. Turn dough out onto a lightly floured surface and knead until smooth and supple, about 8 minutes.
  3. Divide the dough into two equal pieces and form into loaves. Place loaves on prepared baking sheets.
  4. Bake in preheated oven for 35 to 40 minutes, or until golden.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 25.3g 32% DV
Carbs 64.2g 23% DV
Fiber 0.7g 3% DV
Sugar 44.9g 90% DV

Electrolytes

Sodium 16538.5mg 100% DV
Potassium 75mg 2% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 34.5mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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