Everything Bagel Spiced Nuts

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Ingredients

  • 1 cup raw cashews
  • 1 cup raw almonds
  • 2 tablespoons canola oil
  • 1 tablespoon sugar
  • 2 teaspoons kosher salt
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon sesame seeds, toasted
  • 1 tablespoon poppy seeds
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 cup bagel chips (broken up if large)

Instructions

  1. Preheat your oven to 375° F. In a medium-sized bowl, toss the cashews and almonds with the oil and sugar. In a separate bowl, mix together the salt, smoked paprika, sesame seeds, poppy seeds, onion powder, and garlic powder. Set aside. Line a baking sheet with a silpat mat (or parchment) and place the nut mixture on the sheet. Bake for 15 to 17 minutes, tossing it three times during baking. As soon as the nuts come out of the oven, mix in the spices and the bagel chips. Let them cool completely before serving (or move to an airtight container for storage).

Nutrition & Diet Analysis (per serving)

1032 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 73g 94% DV
Carbs 85.6g 31% DV
Fiber 22.1g 79% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 9928.3mg 100% DV
Potassium 1382.3mg 29% DV

Vitamins & Minerals

Vitamin A 619mcg 69% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.1mcg
Calcium 500.3mg 38% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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