"Everything" Pita Chips

VeganVegetarian
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Ingredients

  • 14 ounces whole wheat pita bread
  • 2 tablespoons poppy seeds ⓘ
  • 2 tablespoons dehydrated onion ⓘ
  • 2 tablespoons garlic flakes ⓘ
  • 1 teaspoon garlic powder
  • 2 tablespoons sesame seeds ⓘ
  • 1 tablespoon coarse sea salt ⓘ
  • 1/2 teaspoon fresh cracked pepper ⓘ

Instructions

  1. Tear pita pockets in half so you have 2 half circles. Cut each half circles into smaller triangles. (about 8 triangles each).
  2. Spray (or brush) a cooking sheet with olive oil. Place Pita triangles with the rough side up. Spray (or brush) each triangle with olive oil.
  3. Sprinkle the remaining ingredients on top of the the pita triangles. You can adjust measurements according to your taste.
  4. Bake at 350 for 5-7 minutes or until the bottom of the chips are browned. I like mine a little toastier so I turned the broiler on for a couple minutes and toasted the top side too.

Nutrition & Diet Analysis (per serving)

586 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 45.6g 58% DV
Carbs 38.7g 14% DV
Fiber 5.7g 20% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10026.5mg 100% DV
Potassium 218.3mg 5% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 268.3mg 21% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

whole wheat pita bread sesame seeds onion garlic olive oil salt

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