Quick Apple Lettuce Salad

Name: Quick Apple Lettuce Salad
Yield: 4 servings
Ingredients: 3 cups torn lettuce; 2 unpeeled red apples, diced; 1/2 cup diced celery; 1/4 cup raisins; 1/4 cup chopped walnuts; 1/2 cup Miracle Whip; 2 tablespoons pineapple juice; 1 tablespoon sugar

Vegan Vegetarian

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Ingredients

3 cups torn lettuce ⓘ
2 unpeeled red apples, diced ⓘ
1/2 cup diced celery
1/4 cup raisins ⓘ
1/4 cup chopped walnuts ⓘ
1/2 cup Miracle Whip ⓘ
2 tablespoons pineapple juice ⓘ
1 tablespoon sugar ⓘ

Instructions

In a large salad bowl, toss lettuce, apples, celery, raisins and walnuts. In a small bowl or jar with a tight fitting lid, combine dressing ingredients; mix or shake until well blended. Pour over salad and toss. Serve immediately.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 17.2g 22% DV

Carbs 40.6g 15% DV

Fiber 5.4g 19% DV

Sugar 25.2g 50% DV

Electrolytes

Sodium 289mg 13% DV

Potassium 500.3mg 11% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV

Vitamin C 19.3mg 21% DV

Calcium 63mg 5% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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