Extreme Chocolate Shake

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Ingredients

  • 3 scoops chocolate ice cream, can use light or 3 scoops low fat ice cream
  • 1/4 cup heavy whipping cream
  • 1 cup chocolate milk
  • 1/8 - 1/4 cup chocolate syrup or 1/2 teaspoon vanilla, for vanilla shake
  • 6 oreo type cookies (cream filled type cookies crushed) or 6 vanilla cookies (cream filled type cookies crushed)

Instructions

  1. In blender add ice cream, whipping cream, and milk (if needed add enough milk to make pourable).
  2. Add chocolate syrup ( or if making vanilla milk shake add vanilla ) and add cookies.
  3. blend until combined.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 16.7g 21% DV
Carbs 43.7g 16% DV
Fiber 3g 11% DV
Sugar 28g 56% DV

Electrolytes

Sodium 156.5mg 7% DV
Potassium 219mg 5% DV
Cholesterol 32.8mg 11% DV

Vitamins & Minerals

Vitamin A 113.8mcg 13% DV
Vitamin C 0.2mg
Vitamin D 0.7mcg 4% DV
Calcium 90.3mg 7% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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