Fabulous Feast

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Ingredients

  • 2 quarts water
  • 1 1/2 pinches salt
  • 2 teaspoons seafood seasoning (such as Old Bay(R))
  • 4 red potatoes, quartered
  • 1 sweet onion, cut into wedges
  • 1 pound turkey kielbasa, cut into 2-inch pieces
  • 4 ears fresh corn, halved
  • 1 pound frozen cooked large shrimp, thawed

Instructions

  1. Combine water, seafood seasoning, and salt in a large pot; bring to a boil and stir potatoes and onion into water mixture. Cook at a boil until potatoes start to soften, about 8 minutes.
  2. Stir kielbasa pieces into potato mixture; continue boiling until sausage is hot, about 8 minutes more. Stir in corn halves; boil until tender, about 10 minutes.
  3. Mix shrimp into kielbasa mixture and cook until shrimp is heated through, about 1 minute. Remove from heat and drain before ladling into bowls.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 5.2g 7% DV
Carbs 34.2g 12% DV
Fiber 20.6g 73% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 10268mg 100% DV
Potassium 227.5mg 5% DV
Cholesterol 49mg 16% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0mcg
Calcium 40.5mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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