Fail Safe Sponge

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Ingredients

  • 1 cup cornflour (a cup)
  • 4 eggs, seperated
  • 3/4 cup sugar
  • 1 teaspoon baking soda
  • 1 tablespoon cream of tartar
  • vanilla essence

Instructions

  1. beat egg white and sugar until sugar is dissolved.
  2. add yolks and vanilla and beat until thick.
  3. fold in sifted dry ingredients.
  4. bake at 180 degrees for 25 minutes.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 1.7g 2% DV
Carbs 45.2g 16% DV
Fiber 1.2g 4% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 6927.8mg 100% DV
Potassium 4358.8mg 93% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 67.8mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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