Quinoa With Peaches And Creamy Yogurt

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Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 large fresh peach, pitted and chopped
  • 1/2 cup fat-free Greek yogurt
  • 2 tablespoons honey, or to taste
  • 1 pinch ground nutmeg

Instructions

  1. If quinoa is not pre-rinsed, rinse in plenty of cool water to remove coating, and drain. Bring 2 cups of water to a boil in a saucepan, and stir in the quinoa; reduce heat to low, and simmer until tender, 15 to 20 minutes. Drain excess water, and mix in the cinnamon and 1 teaspoon of nutmeg.
  2. Mix the chopped peach with yogurt in a bowl. Serve quinoa in a serving bowl, topped with about 2 tablespoons of the peach yogurt. Drizzle with a teaspoon or so of honey, sprinkle with nutmeg, and drizzle about a teaspoon of lime juice over the top.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 9.9g 13% DV
Carbs 71.7g 26% DV
Fiber 19.9g 71% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 49mg 2% DV
Potassium 376.3mg 8% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 3.9mg 4% DV
Calcium 331.3mg 25% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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