Fall Slaw

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Ingredients

  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • zest of one whole lemon + juice of half the lemon
  • 1 1/2 tablespoons apple cider vinegar
  • 1 teaspoon sugar
  • 1 teaspoon whole grain mustard
  • 1/4 cup fresh dill, chopped
  • 1/2 cup extra sharp cheddar, grated (I love NY state cheddar, yellow or white, the sharper the better)
  • 2 sweet tart apples (I like Golden Delicious best - use any apple you love to snack on)
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper (black is OK too, I just love keeping the color clean)
  • 1/2 green cabbage (yield about 3.5-4 cups shredded)

Instructions

  1. Combine the sour cream through the sharp cheddar in a large bowl, stirring well with a spatula to get a homogeneous mixture. Add salt and white pepper.
  2. Quarter, core, and slice your apples and add immediately to the bowl of dressing, folding to coat the slices (the lemon juice and vinegar will keep the sliced apple from oxidizing).
  3. Quarter, core and thinly slice cabbage and add to the dressing and apples, tossing to coat (with the thickness of the dressing, I find a clean pair of hands is often the best tool here).
  4. Let sit at room temperature for 1 hour or refrigerate for 2-4 hours for the flavors to combine (bringing to room temperature before serving), and enjoy!

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 29.6g 38% DV
Carbs 44.6g 16% DV
Fiber 11.1g 40% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10065mg 100% DV
Potassium 1007.3mg 21% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 157.3mcg 17% DV
Vitamin C 36.5mg 41% DV
Vitamin D 0.3mcg 1% DV
Calcium 738.8mg 57% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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